9/20/2023 0 Comments System shock 2 free your mind![]() Usually when people do this exercise, their attention doesn’t pick up all of the target images. They then engaged in something called the attentional blink task, in which you watch images appear rapidly one after another. In one study, participants went through a three-month meditation training. When we’re calmer, our attention becomes broader. Stress makes us narrowly focused, preventing us from seeing the bigger picture. When you’re tightly wound up, you are more likely to react to situations than to respond with reason. It also impacts things like your emotional intelligence and your decision making. That stress response is supposed to be short-lived because it wears down your body, your health, and your energy. When animals escape, they come right out of fight-or-flight mode and into “rest-and-digest” mode, where the parasympathetic nervous system is working to replenish their resources. When you are being chased in the savanna by a wild animal, your stress response is supposed to save your life-it mobilizes your attention, muscles, and immune system to get you quickly out of danger. As Stanford professor Robert Sapolsky explains, you’re really only supposed to feel stressed in the five minutes right before you die. Stress was never meant to be a 24/7 experience. And science also points to simple ways we can tap into that calm state of mind to be more resilient in our chaotic lives. ![]() Instead, research suggests it will bring us greater attention, energy, and creativity to tackle them. Cultivating a more restful, relaxed state of mind doesn’t mean we’ll drown under all our responsibilities. ![]()
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